One of the newest nutritional secrets to be revealed to the modernized world is the Acai fruit. Harvested in the Brazilian rain forest from Amazon palm trees, the Acai berry has long been recognized and esteemed by Brazilian natives for it's nutritional benefits and capacity to promote energy and strength. This fruit is now becoming available worldwide and is used mostly in nutritional juices. Acai berry powder is also put in capsules and can be taken as a supplement. Although not usually available in regular grocery stores (yet), juice containing Acai, and Acai berry powder supplements are becoming widely available in health food stores and can also be ordered online from many reputable dealers.
Fruit is good for you; and most everyone knows that. Certain fruits have been recognized to have much higher nutritional content and antioxidant properties than others. Of this category of fruit, the Acai berry comes out as a leader. With a high content of vitamins B1, B2, B3, C, and E along with iron, phosphorous, calcium and potassium, the vitamin and mineral content in this grape-sized, unique-tasting fruit alone would make it worth adding to your diet. But the benefits don't stop there! Acai fruit contains so many other natural health-enhancing ingredients that it is arguably one of the most nutritious foods that any person could add to his or her diet.
Anti-Aging Properties
The antioxidant anthocyanin is found in a very high concentration in the Acai fruit. For many years nutritionists have touted the value of red wine grapes, which also contain anthocyanin. It has been proven that one of the reasons for the low incidence of cardiac disease in France, despite their customary diet of high-fat foods, is that French people in general are avid red wine drinkers. The Acai fruit has up to 33 times the antioxidant properties of red wine grapes.
Along with anthocyanin, Acai contains Omega 6 and Omega 9 fatty acids, which help fight the buildup of LDL, or bad cholesterol, in the body while also helping maintain HDL, or good cholesterol. Add to this the high concentration of phytosterols, which reduce blood plasma cholesterol, and the heart-healthy and anti-aging properties of this fruit are beyond compare.
Antioxidants, which include the vitamins C and E that are found in the Acai fruit, help to neutralize oxygen-free radicals, which are an unhealthy byproduct of the process the body uses to turn food into energy. Oxygen-free radical molecules can react with other molecules in the body, causing potential changes in genetic material, accelerating the aging process and leading the way for degenerative diseases. Though the body does produce it's own antioxidants, as we age we tend to produce less and less, thus promoting the aging process even further. With the high concentrations of antioxidants, taking Acai berry powder in tablet form or drinking Acai berry juice can help slow the aging process to a significant degree. It can also help prevent or slow the progression of such degenerative diseases as arthritis and diabetes. The overall boost to the immune system when adding Acai to your diet can make for a much healthier - and longer - life.
Increased Energy and Stamina
One of the first things people note when they start adding Acai to their diet is increased energy - and this seems to happen not within weeks or months, but days - and the positive effects keep increasing as time goes on. The benefits to the immune system can account for some of this of course, but Acai also has almost immediate effect on the body by enhancing the metabolic process, increasing fiber content in the body, and helping the body build and regenerate muscle at a much more efficient rate. Many middle-aged people report feeling as good as they did when they were in their twenties in just a short time after adding Acai to their diet. "Smoothies" made with Acai fruit have become a popular morning-coffee substitute for many people, who find that the energy they feel after drinking an Acai smoothie lasts much longer and feels much better than the temporary lift from caffeine. Many people, men in particular, have reported a marked improvement in sexual function after adding Acai to their daily regimen. This has led to Acai often being called the "Amazon Viagra".
Some of the other things that the Acai fruit does for the body that can add to increased energy and stamina is promote better sleep, improve digestion, and increase mental focus.
Cleansing and Detoxification
When starting on a new health regime, or while maintaining one, many nutritionists suggest a periodic cleansing and detoxification of the body. This is often done by going on a juice fast for one or two days, and juice with Acai fruit in it is one of the most popular drinks for this fast. The Acai will help keep you energetic and mentally alert during the fast, while helping to flush toxins from the body - most especially the liver. A cleansing fast that includes Acai is a great way to start on a new and healthier way of life. Before starting a fast, however, it's wise to see your physician for a check-up.
Acai is fast becoming known as nature's most perfect food. A comparable serving of Acai even has more protein than eggs! With all the immediate and long-term health benefits of Acai it is no wonder that the Brazilian natives have faithfully included it in their diet for so many years. They didn't need scientific research to tell them how good the Acai fruit was for them - they felt it! Taking Acai berry powder in tablet form or drinking juice with Acai each day can bring so much improvement to anyone's overall quality of life that people who add Acai to their diet will eventually wonder how they ever got along without this amazing little fruit.
If you are looking for a stronger immune system, increased energy and strength, more years to your life and more life in your years, the Acai fruit should be a part of your daily diet for good! (besthealthproduct)
