Antioxidants are needed by the body to help cleanse toxins and waste, as well as help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.
Acai berry is one of the best sources of anthocyanins. In addition to acai berries, red wine (red wine) will also contain this compound. But not like red wine, acai berry does not contain alcohol that can actually have a negative impact on health, especially if consumed in excess.
Acai berries also contain lots of Omega-6 fatty acids and Omega-9. These two fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect the entire cardiovascular system.
Some studies also show that both these fatty acids can help lower cholesterol. Low cholesterol means the heart will also be healthier. Acai berry is also a source of fiber and protein. Both of these substances will be good for digestion and heart.
Not only that, the acai berry is believed to slow the aging process. Although no strong evidence of this, the antioxidant content of Acai berry is considered capable of making the skin look younger. Antioxidants help slow the aging process by preventing damage to skin cells caused by free radicals. In addition to antioxidants, anthocyanins can also be good for skin appearance. But once again, further research is still needed to strengthen this claim.
First wine and blueberry fruit is considered as best seen from the antioxidants. Now the acai berry can be added to the list.
Finally, the acai berry is also been reported to increase energy and stamina. Both are needed to keep the body fit despite having to perform daily activities that are so dense.
Once harvested, the Acai berry must be processed to preserve nutritional value. Drying is the most common type of processing. But today, many pharmaceutical companies that make the acai berry supplement in capsule form.