Sexy Fruit Prevention of Early AgingAlmost everyone likes peaches (Prunus presica). In addition to a sweet, refreshing acids, sexy fruit is also very rich in vitamins, fiber and other essential minerals. Peach also is anti-aging, boost immunity and is detoxification or help remove toxins from the body.
Peach Plants at a Glance
Peach including family stone fruit or fruit with seed in hardware. According to the literature, peaches come from the plains of China, this fruit is said to have grown there since 3000 years ago. Now peaches can be cultivated in almost all parts of the earth, especially in the highlands of cool air.
At first glance the characteristics of tree crops like apples. Bushy tree will bear fruit in the range from June to September. Muncil its interest in the young stem, a few months later would be fruit hanging from each stem base. Young peach colored green, along with the mature fruit, the skin will turn reddish yellow. Peach has many varieties. Of the dozens of existing species, varieties of white peaches and yellow peaches most often found.
Peach Treat
At first glance the shape and flavor similar to plum peach or apricot. The difference is the outer skin has a hairy peach, more tender meat, contains a lot of water and smells more fragrant.
Most people consume offsider peaches as the fruit table. In fact, sexy fruit with sweet flavor, this fresh acid can be processed into a variety of dishes. Fresh peach juice can be made, the contents of the pie, fruit compote, or a mixture of pudding. Also sold in the market of processed peaches in syrup or candied dried. Peaches in syrup solution, suitable as a mixture of fruit cocktail, pudding or pie content. For dried peaches, can be used as the contents of bread, cake or cookie mix.
Sometimes necessary to process fresh peaches peeled. To facilitate peeling, soak the fruit in hot water for 15 minutes, remove and put in cold water. Now you can easily peel the fruit leather. If will be processed, do not cook it too long because the texture of the fruit is very tender and cooked quickly.
Prevent Early Aging
In the peach fruit contained a variety of vitamins, minerals and other nutrients beneficial to health. According to the USDA nutrient database, every 100 grams of ripe peaches cal contained 43 calories, 2.0 g fiber, 66 mg vitamin C, 535 IU of vitamin A, 0.700 mg of vitamin E and various other essential minerals.
Scientific research has other facts, according to health experts, eating peaches makes the body regularly fulfilled the needs of fiber, avoiding colon cancer, expedite the process of digestion and constipation problems. Peach fruit is also rich in vitamins C and E which can remove free radicals from the body, antioxidants to prevent premature aging and prevent cancer. Role of Beta carotene contained another, these substances can prevent a mild flu interference and make the body more resistant to interference of various diseases because of increased endurance.